RT @christianquero1: ABC News: 20 Best Breakfast Foods http://t.co/CAxg5pzMEn
June 02, 2013
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The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy a.m. meal, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long.